Naturopathic Tips:

 

Berry cloudsHealthy Recipes

Fruit Smoothies / Shakes

Amounts Ingredients
1 cup
1 Tablespoon
1
1/3 cup
Option:
1 Tablespoon
Soy or Rice milk
Silken (soft) Tofu
Banana
Berries

Carob powder for a chocolate flavour

Place all your ingredients into a blender and blend until smooth.

This recipe can be adapted for different kinds of fruits, or even vegetables (like carrots) if you want. It acts as a tasty source of protein (tofu), anti-oxidants, fiber, vitamins, minerals and yummy goodness. Simple to make, it's a quick dairy-free, wheat-free dessert or snack. It is not meant as a meal replacement, but you can add a scoop of protein powder to the mixture and have a healthy, hearty breakfast. Enjoy!