Lifestyle Counseling & Balancing

Lifestyle Counseling can touch upon nearly every aspect of how you live each day.  Aster Wellness Centre’s Naturopathic doctor, Dr. Vanessa Lee, ND, reviews daily habits, exercise routine, bed time routine, and other details of day-to-day life.  Behaviours that you may or may not be aware of, can be assessed for risk factors, and adjusted to promote a healthier you.

Integrating positive changes can be difficult.  Maintaining positive changes can feel impossible. Dr. Lee helps you to discover what may need changing, and then supports you throughout the process.  Sometimes even tiny adjustments in daily life can lead to huge benefits over time. Therapies range from working on unhealthy psychological and emotional routines,  to making physical changes to support a healthy body.

Changes all happen according to how the patient feels, and at a rate that is suitable for their life style. Ultimately every change is in the power of the patient’s hands.